Answer a few questions, get your week. Tell AI Meal Planner whether you want to lose weight, gain weight, eat healthier, go vegetarian or keep your weight steady. It works out your daily calories and protein, then builds seven days of breakfasts, lunches, dinners and snacks from about 200 recipes, with a grocery list to match.
Built around your goal
Lose, gain, maintain, eat healthier or go vegetarian. Vegan, pescatarian, gluten-free, dairy-free, halal-friendly and more.
Numbers you can trust
Calories and macros are calculated from USDA FoodData Central ingredient data, never made up by AI. See exactly how we calculate them.
Swap any meal
Don't fancy it? Swap it for another recipe that fits the same slot and your targets.
Grocery list in one click
Everything for the week, merged and grouped. Tick items off, print it or export it.
Allergies and dislikes
Leave out the nine major allergens and the ingredients you don't like. Filters are applied to every plan.
Works offline
The planner runs on your PC, so you always get a full plan, even without internet. AI refines it when you're online.
AI that edits, code that counts
When you're online, AI (Amazon Bedrock models through HAYAH's server) picks and balances recipes from the app's own library and suggests swaps. Every number on screen still comes from the app's nutrition calculations. Free users get 2 AI-refined plans and 5 AI swaps a month; the offline planner and recipe swaps are unlimited.
Good to know
AI Meal Planner gives general nutrition information for healthy adults. It is not medical advice and does not diagnose, treat or prevent any condition. Talk to your doctor or a registered dietitian before changing your diet, especially if you are pregnant, have a medical condition, or have a history of eating disorders.
Allergy filters exclude the ingredients you select. Recipes can still contain traces or cross-contact, and ingredients change. Always read labels, and check with a doctor if you have a serious allergy. AI Meal Planner is for adults (18+).